 Sunday, I felt a strong need to do a complete purge and reset by disconnecting from social media and communicating with others. It's important to explore our values and our belief systems, It opens the door for us to acknowledge the conditions of our lives and we can see where different ideas where planted and areas that our beliefs TOOK root and began to intertwine with our day to day activities and actions. Doing inventory can be a process that requires being brutally honest with ourselves within this space it gifts us the ability to flush out blaming others and taking full responsibility for the conditions of our lives. When we stand within full accountability we become empowered to make changes and course correct. Most of our problems can be corrected through releasing outdated ideas and aligning to higher truth's. Once we begin to speak a more empowered story about our life we will quickly witness the conditions of our lives shifting into more of what we truly desire. I honestly believe that life really is working for us. Within every experience we are delivered exactly what we need to grow and to learn. Some of the deliveries can feel harsh and sometimes even painful. If we truly want to grow through the experiences it's important to put away blame. If we hold someone in the light of being successful, happy, healthy and supported no matter what their current conditions hold, it is impossible for them to fail. This is what holding space is all about. Holding space is a tricky experience because it requires us to let go of the attachments to the outcome and to be totally disentangled from the chaos of what might be presented in their physical experience. It takes traveling into the space beyond all of the nuttiness of their current conditions and holding a brighter vision. It's also important to not create a vision of our desires for their life but the desires that are for their highest and greatest good, such as happy, healed, prosperous, successful, supported, wise, cherished. Be mindful of the space we are holding for another and truly surrender into trusting that everything is working. When we truly understand that becoming caught up into the fear of someone else's experiences we are literally feeding the energies of the conditions that they are currently within, thus creating a more difficult experience for the person we are wanting to hold space for. One of the greatest gifts is to Have a strong support system that truly trusts the cycles of life and most importantly have the ability to see you clearly when You can't see yourself, it's in that space that opens new possibilities to emerge. If you are experiencing cycles of chaos or confusion call out for the perfect person to arrive into your reality that can hold space for you as you process your possibilities that will be more serving and pleasant to experience and allow them to hold the space for you as your life shifts. I believe that for every problem a solution already exists, I also believe the solution exists within different degrees of satisfaction, expansion or contraction. Kind of like temperatures ranging from the hottest of hot to the coldest of cold, and every degree in between, it's in holding off and not settling until we arrive at the one that is most comfortable and aligned. Expanding our ability to have a greater level of conscious awareness comes with quicker manifestations both within what one might consider positive and negative and a greater level of responsibilities. If we take the time to map our experiences to our conversations, thoughts, feelings and beliefs we are then better able to navigate our day to day life by choosing to focus on the areas that lift ourselves and others up into a more peaceful existence. All change that is needed for the out picturing or conditions of our life requires an inner shift. What ever is bothering us is an invitation to acknowledge, surrender and release and with a little bit of willingness to accept something else is possible, even if we do not know what or how, the willingness ALONE opens the possibilities. Most of the time we are caught up in the struggle and we trap ourself by pushing and pulling from the exact same stream of energy that created the discontent to begin with. Surrender is the key to shift. We don't have to have the answer, simply a willingness to perceive it can be better. We are all created for a very special plan and a purpose, no one else can carry it forth but us. Every single experience is the training ground that is preparing us for a higher purpose to emerge. Trials and tribulations hold treasures, it's within the willingness to mine for the lessons and let the strength and courage be what forges our desires for creating something more desired. Once we learn the lessons we don't have to relive the same experiences again. To all of my loving friends / soul family that held sacred space for me, I thank you. For you never lost site of who I am at a higher level and your trust in the process gifted me the space to explore my inner conditions and to surrender, grow and emerge on the other side. From my heart to yours Thank You.. 💜 Many blessings to you all and tons of love, Kristy lee 
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 YOU ARE THE ONE YOU HAVE BEEN WAITING FOR... As we evolve within our conscious level of understanding we ascend to higher dimensional levels of existence, as we ascend, we lift others into ascending with us, moment by moment we choose the dimension that we reside within, ascension is literally a shift within our conscious level of existence.. be the change you want to see in the world, you do this by doing your inner work.. 💙 🌞 💙 🌞 💙 healing and embodying higher truth's.. 💙 Kristy Lee   SUBCONSCIOUS MIND POWER You’ve probably heard that old saying – “If you put your mind to something you can achieve it.” The only problem is that no one really ever told you how to do this or what the statement really means. In short – you can achieve anything if you instruct your mind and subconscious mind properly. Unfortunately most people don’t know how to instruct their mind or subconscious mind – and instead they end up getting their mind and subconscious to create things they really don’t want. If you don’t get your mind and subconscious mind to focus on what you want – you’ll likely end up getting what you don’t want. Now I’m about to show you how you can change that and start directing your mind and subconscious mind to create the situations you want in life.  Most people don’t control their mind, they don’t control, they don’t instruct their subconscious mind because they don’t control their thoughts – most people are not even aware of the thoughts they have everyday, and they don’t choose their beliefs. Just about everyone wants to be successful and happy – but few have thoughts that reflect success and happiness. Few people ever choose their thoughts – instead they leave their mind on autopilot – accepting whatever thoughts it conjures up and then they begin to believe these thoughts – thus they don’t choose their beliefs – they merely accept what their minds and what other people tell them. I’ve spoken to people who try to do everything they can to be successful and happy – but when I analyze their thoughts I find that what they think is the exact opposite of what they want to achieve. Sure they want to be successful – but they really don’t have any thoughts or beliefs that suggest they can be successful. Whatever you want to achieve you can – if you have a belief system that corresponds to your goals. If you want to make more money you have to have a belief system that says you believe you can make more money. If you  want to meet the right person you have to believe that you can meet the right person. If you want to succeed at something – you have to believe that you can succeed at it. So how do you get your beliefs to be in alignment with what you want to accomplish? First think about what you want to achieve. Then ask yourself if you really believe that you can accomplish that particular goal. If you don’t believe you can – there’s work to do and you’re going to have to change the belief system to reflect what you want to achieve. To change that belief system you have to analyze your thoughts – list all the thoughts and beliefs that you have about achieving that goal. For example: if you want to make more money – list why you don’t think you can make more money. Now change those thoughts to correspond with what you want. You have to then work with these thoughts everyday.  Why Thoughts and Beliefs Are So Important Think of your mind as a station that sends out energy signals – these energy signals are your thoughts and beliefs. These energy patterns are picked up by your subconscious mind – which then goes out and creates the situations, circumstances, and events to help you achieve whatever your thoughts and beliefs are. It also attracts the people to you and guides you to the people that can help you achieve your goals. The subconscious does not distinguish between what is good and bad for you – it simply acts on your instructions – those instructions are your energy signals – which are your thoughts and beliefs. So while you may want to achieve a certain goal – if you don’t believe that you can, if you regularly think about why you can’t do something instead of why you can – then you are instructing your subconscious to create situations for you so that you don’t achieve your goals. This is why it is so important to eliminate negative thinking and create a positive thinking pattern. If you want to start achieving your goals and live the life you want then you have to change your thoughts and beliefs – you have to send the right messages to your subconscious mind. How To Get Results Inevitably I get the following comment from students: “This all sounds great, but how soon can I get results?” How soon you get results really depends on how much you need to change. If you’re a chronic negative thinker, if you have a doom and gloom or poor me attitude – it’s going to take a little longer than someone who is already a little more positive. You’re really changing the way you think and live – and that change is not going to happen overnight. It’s a one step at a time process. Right about now I get asked the following: “Am I going to have to do work. Because I was just looking for a quick fix – I don’t have time to do a lot of work.” Hey – it’s your life we’re talking about. You got yourself into the mess you’re in – now only you can change that. There is no quick fix – you have to undo all that negative thinking and start taking action. Yes there is work to do – but once you do it you’ll be much better off than you are. Best of all – it’s not homework.   My journey into spirituality was birthed during a fall from grace so to speak where I hit one of my lowest rock bottoms, it has been the catalyst that litterally shook me to my core and broke me apart just enough to propell forth the BEGINNING of what I refer to as Awakening. It shook my entire world, making me question every facit of reality, I can just about bet that your awakening has created similar shifts of your realities too, where many of YOU have left or are considering career path changes AND often times much of the foundation and basis of your belief and value systems, for me my entire life has changed and continues to be quite fluid, including family, friends and societal opinions and positions, shifting my career path too from the more contemporary western world, of psychology / Social Service field and into exploring energy work, consciousness and spirituality. We probably will find many similarities within our life's and some of our experiences, such as childhood traumas that may have left a mark and possibly opened many of questions to humans existence, including religious differences, educational structure, political questions and health kind of stuff too. For the majority of people, our Human experiences haven't all been easy, and require a lot of tender loving care with different stages of healing and intigration. I am not coming from the space of a victim nor am I encouraging you to, as I truly believe every one of our experiences are what shapes us and some of our most difficult experiences become our greatest strengths. With a willingness to search a little bit deeper we can choose to give one another more mercy and grace, and what has helped me shift into this perspective with more ease has been through getting more real with myself by examining and choosing to recognize and admit that some of my choices have also created disharmony for my children and other people who have been a part of my experiences. I am sure if we where all to be perfectly honest, we could admit that we have all created and or co-created experiences that have left an emotional mark on others and ourselves. Staying in the rehash of it all isn't necessarily healthy, however, healing is found within our experiences and there is a lot of wisdom and pearls of great price awaiting to be mined and put forth into great assistance in our lives. Extending this out towards what might be discovered through the process I am sharing with you and to all beings evolved in any of humanities existence. Chaotic order is catalyst upon our planet and many may even hit ROCK BOTTOM, creating more and more to AWAKEN, just do your best to remember that it is an invitation, as our world may shake and break apart areas that are not of service to us and the opening of new doorways that with a little bit of a willingness, can and will open the world of possibilities and brand new wonder in ways that we might not yet know as possible or have the ability to perceive. If you have began AWAKENING, be mindful that it occurs in stages and most likely will continue to realize that some of what You find is super amazing and some of what we find might just LEAD to many rabbit holes and at times offers a little bit of a coming into a greater understanding of the conditions in which humanity was formed and some of the ways in which the Earth Plain and all beings have been under a dark and deceptive force of control for eons, and a lot of you are awakening into realizing that you truly have the POWER to shift your experiences and to CREATE a super awesome life for yourself and all of creation. No matter what stage of your human experience you are within or what ever expression you might show up in, I honor you, I truly believe that we need one another, through our sharing of our experiences, we assist one another, we all hold valuable keys and each one of us are created for a very special purpose, we may even discover that it is of no accident you are here right now reading this article and it could actually be a pretty cool beginning to some pretty cool future experiences that we may co-create in the future. I choose to share this with you as a way to connect into more of our humanness and to offer support for one another as I open the door into a little about me on a more personal level. My experiences is what birthed this proses that I am offering to you and it has helped me along my path, I have shared this process with others and they have reported positive results in the ways it has been of assistance to them also.  There are many effective tools that can assist you, and as you begin to more fully ground and anchor your consciousness to the higher vibrational dimensions, this process will help to take care of being more free with less manipulation from less then loving influence and can guide you into claiming your sovereignty with a cleaner energy field and physical body. . Remember to check into your inner most being and heart space for guidance. Do your best to choose what feels right to you. Not only before beginning this process but with any new process. Ask yourself questions that will guide you to your highest truth. I suggest that you read over the process first, if you agree, wonderful, if not, wonderful, and also if you want to switch up the words a little bit that is perfect to, what ever you choose, I trust is perfect for you, if you decide to do the process, I would love for you to share your experiences with me and if you have questions I will do my best to answer. One more thing I wanted to mention, even though we may find things about our Human experiences that feel pretty crappy, we don't have to let it RUINE our life or even stay stuck or live powerlessly, we can choose to create a much more loving and peaceful conditions for ourselves and for all of humanity, I invite you to do your best and I promise to continue to do mine, thank you. Here is the process: many blessings to you.. ***************************** STATE AND DECLARE: Through the Great I AM that I AM that is inside me, I state from my TRUEST and HIGHEST most Divine Essence AND BEING from Prime Source of ALL beings the Source of I AM that I AM, that I AM Sovereign, I AM Free. I AM standing fully in my POWER AND AUTHORITY OF my FREE WILL. Now and immediately, I STEP Fully into my Sovereignty as per The Law of One and under my FREE WILL as a Being on this planet in this NOW and immediately MOMEMT and DECLARE, as per my BIRTH RIGHT as a BEING OF EARTH MOTHER the Universe, the multi verse and beyond. I COMMAND, CLEAR, transmute and Delete, Releasing any and ALL less then loving energies, Illusions or Dilusions, any confusion or misconceptions or mis perceptions that may be pertaining to any and all separation, illness, greed, suppression, repression , poverty and distruction and fully disconnect any and ALL of MY ENERGY from ALL lower vibrational timelines, realities, grids, past, present, future, parallels, DNA, RNA, known and unknown and declair that I no longer agree to be connected or attached to any or all of THEM, clearing, transmuting and DELETING ALL LESS THEN LOVING INFLUENCE, KNOWN AND UNKNOWN. I release in full acceptance Understanding, being grateful for the experiences of my descension into Earths plain of any and all separation and forgetting and all the lessons, strength and courage of my being that these experiences granted. I open my Heart as I anchor to my higher dimensional timelines as I travel within my spiritual evolution. I clear, cancel and delete all contracts and/or agreements known and unknown, copycat and counterfeit copies, mirrors and all back ups, that I have made with any entity, guide, or being, known and unknown in this timeline and in ALL timelines, realities and dimensions, past, present, future, parallels, DNA, RNA and across All That IS, that are not For The Highest Good and are no longer of service to me and are out of alignment with my soul’s purpose in this NOW Moment. I Release ALL FALSE TWIN flame contracts and illusions, and align fully with my Divine Masculine and feminine energies, balancing and harmonizing the right and left hemispheres of my brain and deleting all theta wave programs that-is -ruling my life and experiences in a way that is of less then love. I do this With total and complete releasing of all outcome. I CALL FORTH and request to be Shifted into alignment with my Soul Family, Rainbow Family or other sentient beings from my home planet as per the purest and Highest Divine Contracts with Prime Source Creator that WHERE created to assist in anchoring infinite timelines of expansion and creation with no interference, as per The Law of One and in My Free Will. I Release any and ALL of my Spiritual Team that is of a less then loving energies or vibrations that may have assisted me up until this NOW MOMENT with gratitude and unconditional LOVE. In the Purity of My Being, I ask for Volunteers to join who are of the vibration of LOVE or ABOVE FULLY CONNECTED WITH THEIR HEART SPACE, CONNECTED TO DIVINE HIGHEST SOURCE, as A strong and loving team to assist in NEXT phase of my soul’s TRUEST and highest mission and purpose, with deep gratitude as they have chosen, by their free will to walk in service for the highest good of all. Thank you. I STate and command my Spiritual Boundaries and demand absolutely no interference as I reside within Planet Earths realms or within the Universe, multi verse and beyond. I declare and demand total termination of all false matrices and illusions that are keeping This aspect or any and all aspects of My Self from fully stepping into My Power and aligning with my SOUL’s Passion, Mission and Purpose or through any and all experiences now and immediately and into eternity. I came Here by choice, even if I may not understand the higher knowledge and fully take back my power Now. I clear, transmute and RELEASE any and ALL IMPLANTS, all INTERFERENCE and ALL MANIPULATION THROUGH ALL THAT IS, ALL TIME, space, DIMENSIONS AND REALITIES. Past. Present, future, and beyond, DNA, RNA, parrellels and beyond, known and unknown, that may have interfered with my SOVEREIGN BIRTH RIGHT to FREE WILL, as per The Divine Blueprint of Prime Creatpr for all of Creation and The Laws which govern this Universe and beyond. This is irrevocable and permanent in ALL that IS, I refuse further manipulation of any and all sorts that is of a less then loving ENERGY. You have been WARNED.. I call Upon My Highest aligned tribe to be of assistance, to one another at the most comfortable and freeing of connection as We celebrate life and devote our lives to what is of the highest or services to ALL, choosing to embrace connecting at what ever level is of comfort. Any thing that may have been left out of this invocation, statement and command, IS TOTALLY covered by the purity of THE INTENTION in which I set forth my most HIGHEST OF REGARDS AND INNOCENCE AND CLAIM THAT I WILL remember Who I AM and WHAT IT IS I CAME HERE TO EXPERIENCE and ACT WITHIN FREE WILL, enjoying Mother Earth and All things of Creation. I call forth ALL aspects of MYSELF across ALL timelines, dimensions and realms, aligning fully to unify and intigrate in this HERE and NOW moment within the Right of Free WILL. I Completely DECREE AND DECLAIR TOTAL AND FULL HEALING, MIND, BODY, SPIRIT AND SOUL. I DEMAND AND COMMAND FORTH ANY AND ALL, known and unknown, less then loving entities or beings from any and ALL intrusion, as I am SOVEREIGN Being of CREATION of the PUREST AND HIGHEST Source of All That IS. I, COMMAND AND DEMAND that this invocation COVER all that is Known and Unknown by tbis or ANY Aspect of Myself, CLEARING, transmuting and DELETING ANY AND ALL LOOPHOLES AND OR HIDDEN interference OR Agendas and DEMAND ALL NULL and VOID COMPLETELY RELEASING ANY AND ALL THAT IS Not for my Highest Good. I command this to occur NOW AND IMMEDIATELY WITH TOTAL EASE and GRACE. I AM infinitely grateful for My Sovereign standing and for my right to act and choose FREE WILL. Thank you. thank you, thank you, Yes, yes, yes and so it is. ****£*******£**************** the next part of the process you will learn how to keep yourself clear energetically and how to clear out any and all attachments and entities and how to remove any and all future attempts at invasions. Together we can unravel from the false matrix and fully embody our higher levels of consciousness and as you learn to live with freedom you can then share and assist others into freeing themselves too. I will I'll be adding a recorded process tomorrow. I would love for you to make the choice to free yourself, become strong in your practice and then assist others. If you are interested in helping yourself and possibly others, be sure and contact me so you can get on board and begin experiencing a wonderful and free life. lets do this! We where created to live wonderful and gorgeous lives. I see humanity being free and living in peace. Yes yes yes! Thank you! 💜 May we ALL CHOOSE TO RESIDE IN PEACE AND HARMONY WITH HONOR AND RESPECT FOR ALL. Many blessings and tons of love, Kristy Lee  I offer a similar process as a signiture session for clients who may want to be guided through this process in a safe and supportive way. Often times, great insite and details are revealed as to specific cords of attachments, contracts, etheric or physical locations of entities and or implants and assistance to remove and clear from your state of being and experiences, aura work and repair is included in these sessions. If you decide that you would like to be supported during your process, I would be most honored to serve you. Many blessings, Kristy Lee   "You may be familiar with the fact that emotional stress can lead to stomach-ache, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain or terminal illness. One logical reason for this: as scientific studies have found that the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient. Emotions that are suppressed can eventually become dense and stuck emotional energy and may get trapped inside of cells, each cell is consciousness, overtime the repressed emotions can show up in the way of pain and or physical illness or disease."  Human bodies are made up of billions of cells that work as record keepers. Each cell is active and conscious. It is amazing to study and learn about our entire systems and the brilliance that each cell holds. In the book 'You Can Heal Your Life,’ by Lois Hayes, she shares some of her perceptives & therioes of what occurs when emotions are surprised and become trapped within our cellular system and the effect that it may have on the physical body, Traditional Chinese Medicine diagnostic principals is one of my favorite reference points, as well, as is the study and application of Acupuncture- Accupressure, the human body, energy bodies, maridians and energy channels. Some of what I have studied from great authors and teachers is quoted in this article as well as observations I have documented from my own personal experiences, through being Energy Practitioner and Consciousness Coach. If we approach physical pain with gentleness and as a way to understand ourselves a little bit better, pain can and will be the best guidence map to assist and direct you to areas within your body that is possibly holding suppressed emotions that are ready to be released and to heal unresolved trauma. Your system is always working for you. It's in trusting the process and realigning mind, body, spirit and soul back into coherence. Always follow your own intuition, your inner wisdom is your greatest strength. This iarticle that has taken me several years of study, research, practical application and tons of written and detailed documentation as a witness to healing. I believe that my writings on this topic will continue to grow and will be expanded upon, as I have come to know and believe that miracles are ever expanding. Energy work and healing is so vast that learning will be something without end, this is my passion and my purpose. I hope in some way what I write and share blesses you in some way. 💜Kristy Lee HEAD Pain in your head, like headaches and migraines, can be triggered by the stresses of day to day life. Be sure to take time out of every day to relax. Do something that eases the tension. HEADACHES; Pain indicates a separation of some sort from something. Usually we say separation from what is the Truth. The greater the pain the more important that something is. Depending on which part of the head is afflicted the meaning changes. Louise Hay suggests that Headaches indicate invalidating the Self out of Fear. In Chinese Medicine there are several different kinds of headaches according to the quality of the pain and the location on the head. Vertex; The top of the head is associated with our connection to the Universe or God. Pain here is associated with separation from that higher power. It is also associated with the Kidneys and the emotion is Fear. Both the Gallbladder and Urinary Bladder channels traverse the top of the head. The Gallbladder is associated with Courage, and the Urinary Bladder through its associate with the Kidneys is associated with Fear. Du 20 (Baihui) located at the top of the head is used extensively to ‘calm the spirit’ in Chinese Medicine. Forehead; The forehead is associated with the 3rd eye, both in Chakra Theory and Traditional Chinese Medical theory. The 3rd eye is associated with introspection and illumination of your own Inner Being. Pain here is associated with separation from your own Inner Being. In Chinese Medicine, Yintang, which is located midway between the inner ends of the eyebrows, Du 23 (Shangxing), Du 24 ( Shenting) which are located at the hairline directly above Yintang and Du 20 (Baihui) located at the top of the head, all have the action of ‘calming the spirit.’ Yintang is associated with the eyes; not only the eyes that look outward but the eyes that look inward and is indicated in some emotional disorders. Temporal; The sides of the head are associated with courage, especially courage to face your world. Migraine Headaches, usually located in the front quadrants, right or left, indicates a separation from your world. The involvement of the eyes in Migraines indicate not only an unwillingness to look without, but to look within. Most Migraine sufferers report, not only severe pain behind the eye, but also acute sensitivity to light. In Chinese Medicine, a number of Meridians run through this area. The Gallbladder Channel is associated with courage. The San Jiao channel is involved with processing of water (the elixir of Life), and the Small Intestine Channel is involved with deriving nourishment from the world. Both the San Jiao Channel and the Small Intestine Channel are connected to the Heart, whose emotion is Joy and where the Mind is located. Lack of Joy (with one’s self) is strongly indicated by pain in this area. There is also Anger indicated by the Gallbladder channel’s link with the Liver. Occipital; The back of the head represents your past. Some say also this is an area of spirituality. Pain here represents something in your past that is not complete and remains unforgiven. The back of the head is traversed by the Gallbladder Channel and the Urinary Bladder Channels indicating Anger born of Fear. The Back of the Head is thought to be the seat of Spiritual Experiences. The only way to see them is through inner sight. Pain in the back of the head represents an unwillingness to look deep within for the source of Light & Truth. NECK; feeling pain in your neck? You must be alive! Pain in your neck can be a good indication of you possibly having trouble with forgiveness of others and or yourself, it can also represent an inability to see other options or an unwillingness to look at other options or perspectives for areas that you may be experiencing, if you are experiencing neck pain, I invite you to do inventory of your life and evaluate areas that you may be holding resentment or less then loving grudges, if you can release those areas, release, you will find peace through forgiveness, it might be a perfect daily practice until your pain releases, do your best to release any thing that isn't serving you, if you can expand out in your perceptions, shift into a more loving space with yourself and others. BACK; pain in your back is often associated with feelings of not feelimg supported emotionally, physically not financially. It can also represent feeling un- loved or maybe even holding back and not allowing yourself to totally share your love. Ask yourself questions around areas of your life that you may be strugglimg within and may be wanting or needing a little more support with. Question areas of your life that you may not be feeling loved or that you can open up to giving and receiving more love. Open up and take a chance at experiencing more love in your life. SPINE; The Spine Represents the support you think you have in Life and your alignment with those supportive forces. Curved spine, or Scoliosis represents a misalignment with Life. Spasms represent an unwillingness to accept the support that is there. Shoulders; Shoulders represent burdens and responsibilities. Frozen Shoulder for example represents a complete unwillingness to shoulder your responsibilities in Life, especially your own Life. Pain and dysfunction to varying degrees represents varying degrees of unwillingness to be responsible. When you are moving forward in Life, often times it requires that you ‘put your shoulder to the wheel’ to overcome inertia. the Gallbladder channel traverses the shoulders and indicates Courage or lack of. The back, in Chinese Medicine, is considered to be your Yang side; the active, aggressive, lighted side. The back also represents that which is behind you. Very often we do not see clearly that which is behind us. Back problems generally represent conflict between the urge to move forward and the inertia of an unforgiven past that holds us back. This tension very often separates us from both and pain is the result. Louse Hay suggests that backs generally represent support. Mid back; The mid back is the link between the shoulder and the lower back. It can be a weak link. As we firm up our shoulders and become willing to take on the responsibilities of Life, and we have gathered around us the financial and emotional support we need (lower back), something sneaks up and stabs us in the back. This is a blind spot. Not only can we not see it, but is very difficult to reach. The weak link crumbles. It is the saboteur or seducer that takes us off our path. Located in this area are the Tonification points (called ‘Shu’ points) for the Liver, the Stomach, and the Spleen. These organs are responsible for the transformation and transportation of Qi, and the free flow of Qi in the body. Blockages here affect the entire body and can stop you dead in your tracks. The Spleen represents Worry or Overthinking and the Liver represents Anger or base emotions. Both of these can sabotage even the best laid plans. Louse Hay suggests that the mid-back represents Guilt and stuck in the past stuff. Lower Back; The Lower Back represents support; financial support, emotional support of family and friends, and support of God or the Universe. The Kidneys are located in this area and Kidney dysfunction results in Fear/Fright/Phobias. A sore lower back may indicate that we have taken on more than we think we can handle. This is a dysfunction, only if it is not the Truth. If we have indeed taken on too much, that would be indicated by a physical trauma to the back and all we need to do is lighten the load. Chronic low back ache, though, not associated with any trauma is the one with the Metaphysical application, and the one related to Kidney depletion. Kidneys are considered to have a central function relative to other organs since it is where Yuan Qi or our Primary Essence is stored. Yuan Qi is also known as Primary Qi or Congenital Qi. It is the Qi you are born with and determines your relative strength in the world. It is considered to be quite difficult to strengthen an already weak Yuan Qi, but it can be done. Low back pain is often diminished by strengthening the Kidneys. In short, Low back pain, generally refers to a lack of trust in the Universe to protect and support. Louise Hay suggests Fear of money is indicated. Coccyx; The Coccyx/Sacrum is the seat of Self-pity. There is a fear of asking for help. One would rather sit and feel sorry for one’s self than get of one’s ass and do something. LEGS HIPS; Hips represent decisions in Life, especially decisions about moving forward. Pain in the hips is a sign of being ‘stuck’, unable to make a decision, or see clearly what is needed to be done next. The process of walking requires that we first thrust the hip forward and the leg etc. follows. This is actually, an act of faith on our part, since we are quite literally initiating a fall to the ground and trusting that our legs will save us. The Gallbladder Channel traverses the hip which again represents Courage and confidence to move forward. Louise Hay suggests that hip problems represent fear of going forward with major decisions. Hips represent the idea that the next step in your life is important. Pain or discomfort advises you to slow down or stop, look around, buy a map, or ask someone for directions. Upper Thighs; Thighs are the link between the Hips & decisions, and the Knees & pride. Very often, when we have made a decision and take the next step, Pride gets in the way. “What if I look stupid? What if it’s not right? What if it doesn’t work out?” Our knees lock up or turn to jelly, and we are prevented from moving forward. The pain that begins in the Hips and shoots down the Thigh (Sciatic Nerve), is the separation from our desire and decision to move forward and our Fear of falling flat on our ass. Louse Hay suggests that Upper Thigh problems represent retaining childhood trauma. Knees; Knees represent Pride. In spiritual practice it is suggested that one must go down before one can rise up, as Jesus did before John the Baptist, before taking up his own ministry. Pride or Ego keeps us from surrendering to the Will of God or the Universe. In practice, every time we move forward in Life or approach change, we approach the unknown. We may feel vulnerable or unsure. We may stand still, stiff kneed resisting the winds of change. It is interesting to note that stiff, sore knees are a symptom of Kidney deficiency, whose emotion is Fear. Rather than admit our fear, we resist it until it overwhelms us. While knees represent Pride, and it is said that ‘Pride goes before the fall’, knees can also represent Humility which is the wisdom to be yielding in the face of change. Briefly, Knee problems may be said to indicate being stuck in the Ego, too proud to bend. Louise Hay also suggests that Knees represent Pride and the Ego. Shins; The Shins represent another weak link. Although the Shins are mostly bone, the hardest substance in the body, the Shins are actually quite sensitive and brittle. A slight whack on the Shins is not only painful, it weakens the entire body and stops it cold. When we have organized ourselves to move forward, to take the next step towards the goal we have set, and are in the process of taking it, something comes along and sends you tumbling. It is something we trip over because we don’t see it, even though it is right there in front of us. In ancient times the shin pads that worriers wore were called greaves. Very often what trips us up is something, the loss of which we haven’t properly grieved. Moving forward always means something gets left behind. Interesting to note is that the three Yin channels of the foot all criss cross at Spleen 6 (Sanyinjiao), representing a confluence of Worry, Anger, and Fear. Moving forward is often marked by a jumble of emotional responses which need to be sorted out, especially if we are resisting it. Louise Hay suggests that problems are fear of the future; not wanting to move ahead. Ankles; Ankles represent flexibility, which is important as one navigates the twists and turns of Life. Stiff, painful ankles means that change is difficult for you. Maybe you are one who digs in your heels and resists moving forward. The more Life forces change upon you, the deeper you dig in. A broken ankle is a good sign to develop some flexibility in your Life. Louise Hay suggests that ankles represent mobility and direction. Feet; Our feet represent our connection with Mother Earth. Sore, swollen, numb or painful feet represent the state of our relation with our Mother. Mother Earth, and our base energies. While it is legs that carry us forward into Life, it is the feet that actually make contact with the ground and can stop any advance, or at least make it difficult. In modern society with its asphalt, concrete and High Rises, we lose touch with the Earth and its energies. This may be reflected in our relationship to the one who gave birth to us. Separation can cause real pain. All the Leg Yin & Yang channels meet and flow into each other in the toes. This is an area of high energy and strong effect on the body. This is an area where strong energies are in transition, so our contact with Mothers, Mother Earth and our base energies is always ambivalent. We want to draw closer to that love, but at the same time move away on our own course. In my experience, the feet often store toxic energies (as often to do with grief or resentments as not), as far away from the Heart as possible. This means, in the feet. Often, these are issues that go all the way back to childhood. Lacking the tools to effectively release grief or resentment the body stores it, like it stores fat. Over time, more and more toxic energies are stored here and fill up the receptacle. In many cases, the entire leg can become involved and the waste starts leaking back into the system. This is a very serious situation indeed, that can lead to amputations, blood disorders and even death, as the body struggles to protect the Heart. Metaphysically, it becomes clear that the space you are standing in is painful. The key is to move on. Stop dwelling on the past, release or transform whatever it is that keeps you emotionally standing still. Louise Hay suggests that feet represent our understanding of ourselves, of Life, and others, and toes represent minor details of the future. Throat; The Throat represents our Will, and our ability to communicate, both with others and with ourselves. Sore throats, lumps in the throat, tumours all represent difficulties in saying what we want to say. Lumps, both physical tumours and those that are non-manifest (Hystericus Globus) are our willful attempts to block free expression of emotion and of our identity. The Throat is another one of those weak links that can seduce or sabotage you from your path. The Throat is the channel between the Head and the Heart. In Chinese Medicine it is said the Heart houses the Mind, especially in its connection with the emotion of Joy and the expression of Love for ourselves and for others. Have you ever had a great idea, gotten your body motivated, put your Heart into it, only to say something completely stupid which makes a mess of things? Have you ever felt the urge to say something complimentary and suppressed it? Have you ever just blurted out something that just seemed to by-pass the brain? How often does a careless or ill chosen word create havoc in your Life? Where this comes from is all the things you have not said over the years that get stuck in the throat, needing to get out, and out they come, one way or the other. All emotions are designed to be expressed, even the ones we judge to be negative and especially the ones we judge to be positive. Louise Hay calls the the Throat an avenue of expression and a channel of creativity. Problems indicate an inability to speak up for one’s self, swallowed anger , stifled creativity and refusal to change. Thyroid problems indicate difficulty in analyzing, digesting and assimilating the communication between the Head and the Heart. Chest/Breasts; The chest area represents the Feminine principal of nurturing and nourishing the connection with the ‘breath of Life’ as it flows through the Lungs. In men, pain or discomfort, not associated with any organ or vessel represents a disconnection from the Feminine principal. Breast envy, may exist in men; the desire to connect with the feminine side, the same way penis envy is said to exist in women; the desire to connect with the masculine side. In Chinese Medicine, the front is considered Yin. The chest is the confluence of the three most important kinds of Qi, that nourish the body; Zhong Qi, from the Lungs, Jing Qi, from the Spleen, and Yuan Qi from the Kidneys. Breast problems represents a denial of the Mother/feminine principal to nourish the self and to nourish others. Louise Hay suggest also that the breasts represent mothering and nurturing. Cysts, lumps etc. represents over mothering. Solar Plexus; Is said to the be the seat of the Ego and Individuation. Some call this the Negative Ego. In general this area represents the conflicts in your life. Pain or discomfort in the Diaphragm area represents unresolved conflicts. In Chinese Medicine, pain in this area indicates Liver Qi Stagnation, usually associated with Anger. Stomach; The stomach represents digestion, not only of food and physical nutrients, but of new ideas, new ways of doing things, and accepting change of any kind. The Stomach is nothing more than a big flexible bag of muscle whose job it is to ripen and rot whatever is put into it. That is, its job is to break down what is put into it into a form that the body can deal with. This it does by adding Hydrochloric Acid, Hormones, Enzymes and Bile which reduces every sold morsel into an undifferentiated mass called Chyme. Simultaneously it rocks back and forth swishing and swilling this mess until it is liquefied and able to pass through the small Pyloric Valve into the Small Intestine where the actual absorption of nutrients mostly takes place. Metaphysically, when we come upon a new idea or a new way of doing things, the process is similar. First we must swallow the idea, either whole or in handy bite sized morsels, break it down into a form we can handle and finally absorb that which we need to nourish ourselves. In the same way that a bad diet poisons the body, toxic ideas, suppressed emotions and resistance to change can have a poisoning effect. In traditional Chinese Medicine, long standing emotional disharmony is seen as a primary cause of disease. Strengthening the Spleen/Stomach which between them are responsible for transforming food and water into Qi, and transporting it throughout the body, is seen as a key strategy to deal with almost any disease. Metaphysically we need to nourish ourselves every day, just as we need to eat nourishing foods. Just as the physical body needs nourishment to grow and carry on its day to day activities, so do the Emotional, Mental, and Spiritual bodies. Metaphysically, ‘wellness’ is not accomplished by a change in diet alone. Louise Hay suggests that the stomach holds nourishment, digests ideas. Problems indicate dread, fear of the new, and an inability to assimilate the new.  HANDS JIN SHIN JYUTSU – Is the Art of releasing tensions which are the causes for various symptoms in the body. Our bodies contain several energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. This blockage or stagnation will not only disrupt the local area but will continue and eventually dis-harmonize the complete path or paths of the energy flow. Pressing These Points on Your Palm May Help You Alleviate Some Pains It is a simple touch therapy that you can perform on yourself to boost energy and balance your emotions through stimulating the meridians in your hands. THE TECHNIQUE IS SIMPLE AND YOU CAN DO IT ANYWHERE:– Our fingers are connected to different organs and emotions/attitudes. Check the picture and decide whether to focus on one area of trouble or to do a whole body balance. – Hold the finger correlating to the emotion you want to calm, or the organ you want to heal for 3-5 minutes while breathing deeply. – If you want a total body harmonization you can go through all of the fingers of each hand. In a study at Markey Cancer Center patients were able to feel positive benefits, no matter the stage or types of cancer. They reduced stress and nausea after each session. "Extensive Studies Find Body Pain Correlates With Spiritual & Emotional Pain" If you are having trouble sleeping; try holding onto your thumb it makes it easier to fall asleep. THUMB: Helps to eliminate: digestion, stress, tension in head, shoulders and lungs. Organs: stomach and spleen. Also helps with: stomach aches, headaches, skin problems, nervousness. INDEX FINGER: Helps to eliminate: fear and self-criticism, mental confusion, frustration. Organs: kidney, bladder. Also helps with: jaw, teeth, gums, constipation/digestion, bursitis/tennis elbow, backaches. MIDDLE FINGER: Helps to eliminate: anger, irritability, indecisiveness Organs: liver, gall bladder.Also helps with: general fatigue, eyes/vision, nursing mothers, headache in front of head, indecision. RING FINGER: Helps to eliminate: sadness, fear of rejection, negativity, grief. Organs: lungs, large intestine. Also helps with: respiratory functions, asthma, skin conditions, ringing in the ear, excessive mucus, negative attitude. LITTLE FINGER: Helps to eliminate: overdoing, low self-esteem, insecurity, judgmental, nervousness. Organs: heart, small intestine. Also helps with: heart conditions, bloating, blood pressure, bone or nerve problems, sore throat.   You are only ever in relationship with your own consciousness, by resolving the conflict within yourself, you resolve the conflict within the way that you perceive the person you are in conflict with. Nothing is ever occurring outside of consciousness. All relationships are within your own concepts, projections, reflections, conditions, values, ideas, perceptions and within the way you interpret it. If you want to have great relationships, resolve the misconception within yourself in any way you view others in any way that is less than Divine. In order to see lasting shifts it has to be a deep inner shift, it takes true and honest soul searching, reframe the way you view others, see others with Divine love, pure love, unconditional love, this is the what frees you from conflict and you become free. This doesn't mean to drop boundaries or not to hold others accountable, it's about choosing the way you view others. It's more in Transformation within your relationship with yourself and as a result you will see remnants of the way you treat yourself mirrored back to you within the people you connect with. It only takes ONE to see through the eyes of Love and truth to change the All.. the box you see someone within is as great as they can ever be seen, remove the box and see them in the Truth of God/Source/Love, and you will then see the highest dimensions of others, the only relationship you will ever have is different projections within different dimensions of your perceptions, that's all. It's the law and the truth written with almost every ancient scribe. Love yourself, love your neighbor and love Source/God.. 💙💙💙 you are not in the world but the world is within you.. 💙Kristy lee  |
© 2011 All Rights Reserved Wheels of Light- Kristy Lee
AuthorKristy Lee is a Intuitive Energy Practicionor who is a strong channel. She writes as a way of giving her experiences a voice to bring forth Healing unto the nations. sharing her journey opens space for you to share yours. Archives
September 2020
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