After very little sleep last night I awoke this morning in a crappy mood. I knew I had a busy day ahead & if I didn’t take time to sort myself out it probably wouldn’t turn out so well.
I lit a candle, sat down in front of my alter and began to pray.
... Soon I heard “everything is real & nothing is real & everything is real..” repeating itself in my mind.
Some how I began to see it as a paradox of sorts which it then made sense to me to infuse both ends with Infinite Love, Grace and Gratitude.
After maybe 3 to 5 minutes of repeating “Infinite, Love, Grace & Gratitude to everything that is real and everything that is not real on every layer and level known & unknown, Infinite Love, Grace & Gratitude.”
My Spirit lightened. My mind was clear & I was at peace and ready to engage the day.
As I am writing this it’s night fall & soon I will be tucked away in bed. As I reflect upon the day I can honestly say that today turned out to be pretty amazing and I sense had I not taken the time to pray this morning the outcome would have been very different.
With Infinite Love, Grace and Gratitude,
#prayerworks #InfiniteLove #Grace #Gratitude
This might sound like a concept that at first you will instantly want to reject and you may reject it forever.
I am okay with that.
So here it goes...
Instead of attempting to cast inner demons out— I say feed them!
And not just a tiny snack.
Or a half eaten sandwich.
Feed them with every bit of loving kindness that you would feed your very best friend.
You see, you can’t cast yourself out of yourself and therefore attempting to cast out an inner demons creates a split in the psyche which in turn becomes a shadow aspect that rises up and haunts you through your experiences, relationships, and your relationship with yourself and most often within a state of unconsciousness that is defended by the ego that does everything in its power to keep you safe.
In order to harmonize ones Psyche it’s necessary to accept all parts of oneself. For me I refer to the different parts of a psyche as aspects or expressions.
We all have parts of ourselves that rise up and express themselves in many different ways. We have ones we most prefer and others we might wish that they didn’t exist.
It isn’t always easy to be present with some of them. However, holding space and presence for every single part of ourselves is what leads to wholeness.
Even the parts of ourselves that we would want to demonize.
Even the parts of ourselves that in the past expressed itself in ways we would not want anyone else in the whole entire world to know about.
Even the parts of ourselves that is struggling from time to time.
Even the one that feels anger, sadness, despair, grief, jealousy, rage, insecure, embarrassed, shameful, disappointment.
The mean girl. The bad ass. The one who may have participated in sexual acts that admitting to feels worst than death. The one that drank too much. Used drugs. The one that are too much. Too little. Thinks it’s fat. Too thin. Ugly.
The one who was rejected. Abandoned, teased, left behind. Critical, syndical, hateful, moody. Lazy. and on and on...
Life is made up of many different experiences and within each experience there is a scale that is often weighed as good or bad with a smorgasbord or emotional charges.
I have come to perceive experiences as preferred or not preferred in a polarized existence. With every emotion and feeling as valid. As well as all expressions worthy of loving kindness. And if I can’t be loving or kind to a part of myself that I wish that didn’t exist, I have made a promise to myself to no longer be my own abuser.
Instead of attempting to cast inner demons out of oneself I say feed them. Hold space and give them presence.
From my point of perspective This is the ticket to unification of Mind, Body, Spirit and Soul.
With Infinite Love, Grace and Gratitude,
If our life is not perfect it’s very easy to blame our parents, partner, friends, or even x’s or other conditions that are seemingly wrong. However, by blaming someone or something else we give away all of our power. Whereby taking complete accountability for ones own state of being is the power point.
It’s not easy to break disempowering patterns & habits however through commitment & earnest practice it is attainable.
Here are some of the ways that I empower myself. I do not have it all figured out as it’s a process that is multi-layered & there is always something else to become consciously aware of within the way I process life & about myself.
however, I am committed to my own wellbeing.
📍 be mindful of self-talk
📍 be mindful of how you talk about your life
📍 be mindful of who you engage in conversations with.
📍 be mindful of who you spend time with
📍 learn to say no
📍 affirm to yourself that you are worthy
📍 affirm to yourself that you are well
📍 do not deny darker emotions
📍 learn to be present with all parts of yourself including the ones you wish didn’t exist
📍 concentrate on being willing to learn more about yourself & your patterns
📍 take time to learn about your limiting beliefs & re-write them into beliefs about yourself & your life that are life gifting
📍 choose YOU
📍 Speak lovingly to yourself while looking deeply in your eyes in the mirror
📍Hug a tree
📍 Spend time in nature
📍 Salt baths
📍 Defuse essential oils
📍 Make self care a priority
📍Be willing to turn your life over to a power greater than yourself that is within
📍 Take a step back before responding to engaging in arguments or bated conversations
📍 Work with a coach
Believe in yourself YOU CAN DO IT!
With Infinite Love, Grace & Gratitude,
© 2011 All Rights Reserved Wheels of Light- Kristy Lee
Kristy Lee is a Intuitive Energy Practicionor who is a strong channel. She writes as a way of giving her experiences a voice to bring forth Healing unto the nations. sharing her journey opens space for you to share yours.
© 2015 All Rights Reserved