Emotional pain and why people might not be of support

If a person is not able to be with their own emotional pain often times they are unable to hold presence for another person who is experiencing emotional pain as it can work as a trigger to bring up that which is suppressed. If the go to pattern has been to run away from emotional pain the pattern often presents itself while in the presence of another persons emotional pain.

Emotional pain requires expression (Emoted) in order to clear. Running away from emotional pain causes the emotions to lodge in the physical body, cellular memory, pain body and emotional body & overtime reeks havoc on ones physical & mental health and can even create Soul loss and eventually death.

Not being understood or supported from others during times of emotional pain often creates feelings of isolation and a deep sense of feeling alone even if the person is surrounded by others.

Emotions are created in the organs. For example anger is created in the liver. Sadness and grief in the lungs. Tears form in the lungs. Heart hurts literally hurt the heart. Broken heart syndrome is actually a real bi-product of broken-heartedness.

Learning to be present with ones own pain is a process especially if one was taught early on how to suppress it by what was modeled through the adults in ones life, force or expectation.

By bringing awareness to anything it has an opportunity to broaden ones perspective and eventually shift consciousness.

My hope is that as a collective we will become more aware of our inner worlds & really learn how to be more present with ourselves and in turn will be able to show up for others in more compassionate & sustainable ways.

If you are experiencing emotional distress and the people in your life are not able to hold space for your pain I pray you do your best not to turn their inability to be present with you as something wrong with yourself. Emotions are very much apart of the human experience.

If you are seeking support from someone who can hold space and presence for what you are experiencing I am available to support you.

Much Love,

Kristy Lee